Welcome to
iRun & Company

"We are a running and walking store in Miami, Florida that specializes in helping customers find the right shoe based on their individual needs (distance you run, height, weight, and biomechanics)."

Miami's Best Running Store

STORE HOURS

Monday 10:00am - 6:30pm

Tuesday - Friday 10:00am - 7:00pm

Saturday 10:00am - 6:00pm

Sunday 12:00pm - 5:00pm

No online running store can compete with our service.

Finding the specific shoe that works for each individual runner requires time and experience.

This is what we live for at iRun Company.

We carry the best footwear from Adidas, HOKA, New Balance, Brooks, Salomon, On, Saucony, ASICS, and Mizuno.

Sports Nutrition

Fuel your performance with products from GU, Hammer Nutrition, Huma, SiS, Maurten, CLIF BLOKS, Honey Stinger, Vitalyte, Skratch Labs, Tailwind, UCAN, Ketone-IQ, RAW Nutrition, SaltStick, and NUUN.

Compression & Recovery

Featuring premium compression and therapeutic products from CEP, RockTape, Alo, Dry Goods, RunGoo, Zamst, Strassburg Sock, and Pro-Tec.

Insoles & Recovery Sandals

Find comfort and support with Medi-Dyne, OOFOS, Spenco, CUREX, Kneed2Run, and Superfeet.

Stretching, Massage & Recovery Tools

Including products from ProStretch, TriggerPoint, Theragun, The Stick, and Roll Recovery.

Performance Socks

Shop top brands including Balega, Feetures, and Swiftwick.

Eyewear

Performance eyewear from Oakley and goodr.

Swim & Triathlon Gear

Quality swim and triathlon products from FINIS and TYR.

Apparel

Technical and lifestyle apparel from Adidas, ASICS, Brooks, lululemon, Mizuno, On, and BOA.

Hydration, Lighting & Hiking Gear

Explore products from Amphipod, Blackburn, Black Diamond, CamelBak, Fitletic, Nathan, Petzl, Salomon, and Ultimate Direction.

Headphones

Open-ear performance headphones from SHOKZ, including the OpenRun Pro, OpenRun, and OpenSwim.

GPS Watches

Advanced GPS watches for runners and triathletes from Garmin.

Laces & Accessories

Featuring Caterpy Laces and Lock Laces.

GAIT ANALYSIS

Gait Analysis

Proper movement in any physical activity is key to avoiding stress and injury. When we run, force moves up the kinetic chain from the moment the foot makes contact with the ground, through the ankle, knee, hip, and into the spine. In plain english, this means the foot tells the ankle what to do, the ankle informs the knee, the knee informs the hip, and the hip informs the spine.

There are many components to healthy biomechanics and many ways to address the kinetic chain, but here at iRun Company our primary focus is on GAIT ANALYSIS. By examining each customer's degree of pronation, we are assessing the degree to which their feet stay in alignment. Our goal is to help every runner maintain a proper alignment in the first step of the kinetic chain so that every joint, muscle, and tendon further down the line is not experiencing an unhealthy distribution of force.

Group Runs

GROUP RUNS

Workout Mondays

Every Monday we host a free workout - 6:45pm at our store. Fartleks, intervals, progression runs, we do it all. All paces welcome, just don't expect a casual fun run! We train to improve!

iRun Thursday Social is a free, self-sufficient group led by our community of passionate, dedicated runners. 5-6 mile social fun run! We run from the store Thursdays at 7 PM.