What a unique running group Workout Mondays is... unlike any other. There are tons of running groups around the nation, and even here in Miami there are some twice as big. But tell us one place where 149 runners (we counted them last night), get together, highly motivated and in their best mood, to give nothing less than their absolute best? We know that also has to do with Cobi (the group leader)'s teachings and philosophy, but the reality is that Workout Mondays has created a true army of runners (and it keeps getting bigger). 

Is Workout Mondays too hard of a workout that it makes people burn out at some point? The answer is NO. Every session is strategically planned to perfection, even if Cobi always acts as if every workout is planned casually and without too much structure. That is the reason why the group today is such a success. We've noticed that the profile of people who try the workout and never come back are those who: 1) Think that it is something too hard for them and they have no patience to wait for long term results; or 2) Those who would like to be in the front of the group the very first day but it seems virtually impossible.People from all levels run at Workout Mondays.

You've got to try it... you don't know what you are missing!

 

Join us at the store

5050 Biscayne Blvd, Ste 103, Miami, FL  33130

MONDAYS 6:45pm

For Workout Monday Updates, follow us on Facebook:

iRUN THURSDAY RUN GROUP

Thursday Run Group is temporarily suspended.  This group has been hugely successful and we are excited to begin another season of workouts tailored toward instruction and improving general speed/stamina.

For iRun Beginners Program Updates, follow us on Facebook:

5050 Biscayne Blvd, Ste 103,  Miami, FL 33137 - (305) 751-9440 - irunweb@iruncompany.com

Join us at

 

 

 

SATURDAYS 6:00am

The iRun Saturday Runs are a free, self-sufficient group lead by our community of passionate, dedicated runners.  NOW MEETING AT OUR STORE!

 

 Starting in 2017 - Once a month we will move the saturday group run to a different location.  Check Facebook for location.

For Saturday Long Run Updates, follow us on Facebook:

5050 Biscayne Blvd

Miami, FL  33137

 

© irun & company, llc 2017